The health of the intestines, which are the center of the digestive system and defined as the second brain, affects the entire metabolism. In short, the main reason underlying chronic diseases is that our intestines are unhealthy. The elimination diet is one of the most important dietary models of holistic medicine because it provides intestinal repair.

We support the treatment of many autoimmune diseases with the elimination diet we use to reduce inflammation and heal the intestines.

During the elimination diet process, foods that increase inflammation are removed from your diet for a certain period of time and the intestine is reset, eliminating the toxic load on your body.

How to apply the elimination diet?

The elimination diet consists of two phases. The first phase is to remove foods that may pose a risk to the gut microbiota for at least 21 days.

The second phase is the "reintroduction" period. Reintroduction is to detect stimulating situations by ensuring that the removed foods are taken within a certain period of time.

How long does the elimination diet last?

The elimination diet is a dietary model that lasts between 21 and 42 days, and the duration may be longer depending on the complaints of the patients.

Which foods are removed from the elimination diet during the treatment process?

Sugar, sweeteners and foods containing these ingredients
Gluten cereals and flours (wheat, barley, rye, bulgur, pasta)
Milk and dairy products (cheese, yogurt, kefir, buttermilk)
Legumes (lentils, chickpeas, dried beans, dried cowpeas, broad beans, kidney beans)
Processed meat products (salami, sausage)
Shellfish (shrimp, squid, mussels)
Corn
Beef
Soy and soy-containing products
Alcohol - coffee - chocolate
Peanuts
Nightshades such as tomatoes, peppers, eggplant and potatoes (this item is not essential, but it is very useful for those with joint pain)

What is the purpose of the elimination diet?

Created to reduce inflammation and heal the gut, the nutrition program aims to treat many autoimmune diseases such as Hashimoto's, urticaria and fibromyalgia.

• Experience food allergies or sensitivities: It can help identify specific foods that trigger allergic reactions or cause adverse symptoms like digestive issues, skin problems, or respiratory problems
• Have autoimmune conditions: The elimination diet can aid in identifying foods that may worsen autoimmune symptoms or trigger flare-ups
• Suffer from digestive disorders: It may help identify potential food triggers for conditions like irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis
• Experience chronic inflammation: The elimination diet can assist in identifying foods that contribute to chronic inflammation, which may be associated with conditions such as arthritis, asthma, or eczema
• Suspect food intolerances: Individuals experiencing symptoms like bloating, gas, diarrhea, or constipation may benefit from the elimination diet to determine if certain foods are causing intolerance reactions
• Want to optimize their diet and overall health: Even in the absence of specific symptoms, participating in an elimination diet can help individuals understand how different foods affect their bodies and make informed choices for optimal health