Intermittent fasting is more than a weight-loss method — it’s a biological mechanism that triggers cellular repair and autophagy. Discover how fasting activates your body’s natural regeneration process.
Leptin, ghrelin, adiponectin, insulin, and cortisol are the key hormones shaping your metabolism and weight. Learn how to balance them naturally for optimal health, energy, and emotional stability.
Ketogenic metabolic therapy transforms the body’s energy source from glucose to fat, supporting mental clarity, cellular renewal, and longevity. Discover how your body’s own biochemistry can power a healthier life.
Tags: ketosis, ketogenic diet, energy transformation, metabolic therapy, longevity
